Extracting activity files
Extracting activity files
When automatic sync is unavailable or you need a file backup, export activities from your sports app and upload manually.
By app #
| App | Format | Guide |
|---|---|---|
| Strava | FIT | Strava FIT download |
| Garmin Connect | GPX | Garmin GPX download |
| Polar Flow | GPX | Polar GPX download |
| Fitbit | TCX | Fitbit TCX download |
| Suunto | FIT | Suunto FIT download |
When to use manual files #
- Your app is not on the supported apps list
- Sync failed and you need a one-off upload — see Data synchronization troubleshooting
- Organizer requested proof of an activity
Related #
- Managing your activities — upload and submit workouts
- Supported apps — preferred automatic sync
- Why activities are missing — if uploads do not count
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